O my Lord Jesus Christ, who for the love you bear for humankind, remain night and day in this Sacrament, full of tenderness and love, expecting, inviting, receiving all who come to visit you. I believe that you are truly present in the Sacrament of the altar; from the depths of my own nothingness I adore you and I thank you for all the favours you have shown to me, especially for having given me your own self in this Sacrament, for giving me your most holy Mother Mary to be my advocate; and for having called me to visit you, sacramentally present in this Church. St Alphonsus Liguori The Heart in Pilgrimage, Edited by Eamon Duffy (Bloomsbury, 2013)O God, you have been the refuge of your people through many generations; be my refuge in every moment and every need that I face today. Be my gu